• Apparatus: Reformer, Chair, Mat

• Intensity: Moderate

• Goals: Full-body conditioning, coordination, and progressive skill-building across equipment in a continuous flow

• Apparatus: Tower, Chair, Mat/Table

• Intensity: Moderate–Challenging

• Goals: Controlled strength work with spring resistance, focusing on alignment, precision, and functional control

• Apparatus: Reformer, Mat, Tower, Arc

• Intensity: Demanding

• Goals: Deep core strength, abdominal endurance, and spinal stability

• Apparatus: Reformer. Jumpboard, occasionally Chair

• Intensity: High energy

• Goals: Cardiovascular conditioning, lower-body power, and rhythmic endurance

• Apparatus: Mat

• Intensity: Moderate

• Goals: Learn and refine classical Pilates mat system, improving sequencing, control, and body awareness

• Apparatus: Reformer, Chair, Mat (as needed)

• Intensity: Variable

• Goals: Technique refinement, repetition, and improving execution of familiar exercises

*Minimum 10 classes required or pre-approval.

• Apparatus: Reformer, Arc, Mat

• Intensity: Gentle

• Goals: Mobility, foundational strength, recovery, and reintroduction to movement